Weigh In record (no journal entry) for 29 December 2021
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71.2 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1340 kcal
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Fat: 53.35g | Prot: 54.38g | Carbs: 169.45g.
Breakfast: Yves Veggie Cuisine Veggie Breakfast Links, I Can't Believe It's Not Butter! Original, Dempster's 100% Whole Grains 12 Grain Bread, Nescafe Mocha Cappuccino , Bananas. Lunch: President's Choice Not-So-Secret Burger Sauce, Heinz BBQ Sauce, Great Value Chicken Breast Strips, President's Choice Blue Menu Triple Cheddar Shredded Cheese, Dempster's Whole Wheat Tortillas. Snacks/Other: Kind Almond Mocha & Dark Chocolate, Margarine, Dempster's 100% Whole Grains 12 Grain Bread, Carnation Rich & Creamy Hot Chocolate, Shasha Spelt Ginger Snaps . more...
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Losing 3.2 kg a Week
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Kirant55's Weight History
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