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^Weight In Day...(135.6lbs) Up 2.4lbs 😶
Christmas SEASON Weight Gain 😒
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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780 kcal
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Fat: 46.76g | Prot: 58.02g | Carbs: 21.80g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Brookwood Farms Beef Brisket, Great Value Canned Chicken. Dinner: Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.1 kg a Week
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