Weigh In record (no journal entry) for 29 December 2021
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65.3 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1409 kcal
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Fat: 55.08g | Prot: 48.78g | Carbs: 191.24g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Fast Fixin' Homestyle Chicken Breasts, Best Foods Real Mayonnaise, 100% Whole Wheat Bread, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars. Dinner: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Buttercup Squash with Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 4.4 kg a Week
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CrystalJo74's Weight History
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