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Have to get some work done today. Zoom call later with some friends. Maybe go to the gym sometime today or tomorrow.
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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234 kcal
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Fat: 13.56g | Prot: 11.01g | Carbs: 20.13g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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abbadabba's Weight History
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