Weigh In record (no journal entry) for 29 December 2021
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1375 kcal
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Fat: 41.92g | Prot: 97.60g | Carbs: 161.38g.
Breakfast: Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Mandarina, Kiwi, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Hacendado Brócoli Congelado, Judías Verdes, DIA Rodaja de Pez Espada . Dinner: Angomar Paté de Cabracho, Hacendado Bocaditos de Queso con Mermelada de Papaya, Président Queso Brie, Pan Blanco. Snacks/Other: Leche Entera, Caqui, Mandarina. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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