Weigh In record (no journal entry) for 28 December 2021
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81.0 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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843 kcal
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Fat: 34.82g | Prot: 56.72g | Carbs: 81.06g.
Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Brussels Sprouts, 50/50 Baking powder biscuits, Ham (Whole, Lean Only, Cured). more...
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3792 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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