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Not as bad as I thought it'd be
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2497 kcal
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Fat: 42.62g | Prot: 177.90g | Carbs: 344.01g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Dinner: Great Value Steamable Brussels Sprouts, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2609 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Resting - 4 hours, Sitting - 7 hours, Sleeping - 10 hours, Driving - 30 minutes, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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