|
Losing some of the fluid weight from the Friday carb binge, now I need to get back on the horse - I only lifted weights once last week, and I did very little in the way of exercise. This week, I will get back down under 185# and 32.6" (waistline).
Yesterday I got suckered into a fake argument on FS :) I was amused by it, but thought that at least some of the participants were serious. I decided to bring a voice of reason into the argument, and it turns out they were amusing themselves. LOL!
|
84.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
|
|
2632 kcal
|
Fat: 133.50g | Prot: 152.25g | Carbs: 198.50g.
Breakfast: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Lunch: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Hormel Original Pepperoni Slices. Dinner: Maggiano's Moms Lasagna. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
3114 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Housework - 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|