CrystalJo74's Journal, 28 Dec 21

Wishing each and every one of you the very best Tuesday you'll have all week! Stay strong and committed to your goals and kind to yourself and those around you💙🙋‍♀️💪🎵

64.7 kg Lost so far: 23.8 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

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1451 kcal

Fat: 47.19g | Prot: 55.73g | Carbs: 215.92g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mrs. Butterworth's Sugar Free Syrup, Turkey Breakfast Sausage, Krusteaz Buttermilk Complete Pancake Mix, Jif Reduced Fat Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Franz Rogue River 24 Organic, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Heinz Tomato Ketchup, Great Value Cinnamon Applesauce (4 oz), Ore-Ida Golden Tater Tots, Salmon Croquettes. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas, Signature Select Triple Berry Blend Frozen Berries. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

827 kcal

Exercise: Fitbit - 24 hours. more...