Weigh In record (no journal entry) for 28 December 2021
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1300 kcal
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Fat: 26.51g | Prot: 87.32g | Carbs: 172.53g.
Breakfast: Mandarina, Kiwi, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%. Lunch: Hacendado Calamares Congelados, Hacendado Arroz con Verduras . Dinner: Ensaladilla Rusa, Flor de Esgueva Queso Curado de Oveja, Pan Blanco, Hacendado Bocaditos de Queso con Mermelada de Papaya. Snacks/Other: Mandarina, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1674 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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laboalba's Weight History
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