Weigh In record (no journal entry) for 28 December 2021
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1997 kcal
|
Fat: 50.80g | Prot: 96.26g | Carbs: 301.95g.
Breakfast: Spring Koe Gouda Red Wax, Amber Хлеб, Миндаль, Мёд, BioX Nutri-Nut, Банан, Голубика, Ежевика, Малина, 365 Whole Foods Market Oats, Nutiva Organic Chia Seed, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Сельдерей, Помидоры, Авокадо, Гречка, Лосось. Dinner: Riviera Yogourt , Мёд, Банан, Spring Koe Gouda Red Wax, Amber Хлеб, Хурма, Виноград, Помело, Western Pressed Dry Cottage Cheese. Snacks/Other: After Eight Thin Dark Chocolate Mints, Лавашлеон. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|