p$m's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

640 kcal

Fat: 28.93g | Prot: 18.81g | Carbs: 76.05g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: 7-Eleven Jamaican Beef Patty. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

172 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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p$m's Journal, 27 Dec 21

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