Weigh In record (no journal entry) for 12 May 2014
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.43g | Prot: 155.99g | Carbs: 134.98g.
Breakfast: Almond Milk, Kroger Low Fat Cottage Cheese, Millville Quick Oats. Lunch: Albertsons Hard Boiled Egg Whites, sunset Yellow Sweet Peppers, Cucumber (with Peel), Albertsons Peeled Mini Carrots, Kroger Low Fat Cottage Cheese. Dinner: smucker's natural peanut butter chunky, Optimum Nutrition Natural Whey, Oil Popped White Popcorn, Daily Chef Cottage Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2016 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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IowaBill's Weight History
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