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mothers day dinner last night
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.47g | Prot: 63.27g | Carbs: 204.00g.
Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Pork Fried Rice, 1% Fat Milk. Dinner: Skinless Chicken Breast, Soy Sauce, Parmesan Cheese (Grated), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Tim Hortons Large Steeped Tea 1 Milk 1 Sugar. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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