Weigh In record (no journal entry) for 21 December 2021
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91.9 kg
Lost so far: 25.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1860 kcal
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Fat: 77.95g | Prot: 112.37g | Carbs: 188.86g.
Lunch: Orville Redenbacher's Buttery Popcorn, Grapes (American Type, Slip Skin) , Onions , Unico Diced Tomatoes, Chickapea Organic Spirals, Lean Ground Beef. Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Unico Diced Tomatoes, Chickapea Organic Spirals, Lean Ground Beef, Gala Apples. Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Grapefruit (Pink and Red and White) . more...
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Losing 0.1 kg a Week
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