Weigh In record (no journal entry) for 22 December 2021
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1823 kcal
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Fat: 57.24g | Prot: 130.84g | Carbs: 214.01g.
Lunch: Split Pea Soup, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Great Value Cod Fillets, Grapefruit (Pink and Red and White) , Orville Redenbacher's Buttery Popcorn, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Gala Apples. Snacks/Other: Kaizen Whey Protein Isolate, Silk Almond Unsweetened Original, General Mills Original Cheerios, Coconut Oil. more...
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Losing 3.9 kg a Week
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