Weigh In record (no journal entry) for 23 December 2021
|
92.1 kg
Lost so far: 25.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1108 kcal
|
Fat: 32.77g | Prot: 74.68g | Carbs: 148.26g.
Lunch: Salad Dressing (Home Recipe) , White Tuna Fish (Drained Solids In Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (American Type, Slip Skin) . Snacks/Other: Piller's Spicy Turkey Bites, Grapes (American Type, Slip Skin) , Celery , Peanut Butter, Grapefruit (Pink and Red and White) . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|