Weigh In record (no journal entry) for 24 December 2021
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91.1 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1411 kcal
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Fat: 33.52g | Prot: 73.46g | Carbs: 226.72g.
Lunch: Pineapple , Salad Dressing (Home Recipe) , Piller's Extra Lean Ham Kolbassa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chickapea Organic Spirals, Onions , Unico Diced Tomatoes, Lean Ground Beef, Piller's Extra Lean Ham Kolbassa. Snacks/Other: Grapes (American Type, Slip Skin) , Orville Redenbacher's Air Popped Popcorn. more...
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Losing 7 kg a Week
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