Weigh In record (no journal entry) for 25 December 2021
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91.0 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1526 kcal
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Fat: 42.82g | Prot: 102.23g | Carbs: 193.64g.
Lunch: Orville Redenbacher's Air Popped Popcorn, Pineapple , Split Pea Soup. Dinner: Grapefruit (Pink and Red and White) , Gala Apples, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled) , Peanut Butter, Tortilla. Snacks/Other: No Name Sour Pickled Onions, Piller's Extra Lean Ham Kolbassa. more...
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Losing 0.7 kg a Week
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