Weigh In record (no journal entry) for 26 December 2021
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90.5 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1441 kcal
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Fat: 41.64g | Prot: 86.57g | Carbs: 194.72g.
Lunch: Honey , Salad Dressing (Home Recipe) , Hard-Boiled Egg , Split Pea Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Blueberries , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Peanut Butter, Tortilla, Orville Redenbacher's Air Popped Popcorn. Snacks/Other: Piller's Original Turkey Bites. more...
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Losing 3.5 kg a Week
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