Weigh In record (no journal entry) for 27 December 2021
|
63.4 kg
Lost so far: 19.6 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 December 2021:
|
1547 kcal
|
Fat: 134.39g | Prot: 65.14g | Carbs: 44.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
Gaining 1.5 kg a Week
|
|
right-now-or-never's Weight History
|