Weigh In record (no journal entry) for 27 December 2021
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1793 kcal
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Fat: 70.88g | Prot: 146.95g | Carbs: 138.08g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Marketside Chicken Caesar Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Porto's Potato Ball, Great Value Vegetable Medley, White Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.1 kg a Week
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