Weigh In record (no journal entry) for 12 May 2014
|
66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2725 kcal
|
Fat: 97.54g | Prot: 194.93g | Carbs: 271.67g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza. Dinner: Fried Battered Fish, Golden Corral Chicken Tenders, Tai Pei Cashew Chicken, Fried Tofu, Egg Foo Yung, White Rice, Corky's Bar-B-Q Pork Ribs, Spinach Salad. Snacks/Other: Carrot Cake with Icing, MuscleTech Phase8, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2294 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|