Weigh In record (no journal entry) for 27 December 2021
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90.3 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1534 kcal
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Fat: 57.84g | Prot: 79.91g | Carbs: 191.80g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Nectarines , Blueberries , Hard-Boiled Egg , Chickapea Organic Spirals, Onions , Lean Ground Beef, Unico Diced Tomatoes. Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, General Mills Original Cheerios. more...
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Losing 1.2 kg a Week
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