|
I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right on target. So if my body cooperates, I can say goodbye to the 80s and hello to the 70s for the first time in 10 years. I'm thrilled.
|
81.9 kg
Lost so far: 24.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 47.64g | Prot: 95.22g | Carbs: 181.97g.
Breakfast: skim milk, almond butter, sprouted rye bread. Lunch: fennel, artichoke hearts, edamame, stir-fry vegetables, barley, cooked, chicken breast meat. Dinner: citrus dressing, reduced fat mozzarella, barley, cooked, green peas, grapefruit, mixed salad greens, chicken chili. Snacks/Other: Ben & Jerry's New York Super Fudge Chunk, Green & Black. more...
|
|
2450 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|