Weigh In record (no journal entry) for 12 May 2014
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.42g | Prot: 51.88g | Carbs: 207.62g.
Lunch: Chicken Noodle Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Ore-Ida Extra Crispy Seasoned Crinkles. Snacks/Other: Jelly Belly Sours Jelly Beans. more...
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3652 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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steady weight
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millerm40's Weight History
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