Weigh In record (no journal entry) for 26 December 2021
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72.6 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1411 kcal
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Fat: 49.91g | Prot: 49.63g | Carbs: 199.27g.
Breakfast: Silk Almond Milk Coffee Creamer (Vanilla), Cafe Escapes Cafe Mocha. Lunch: Kind Almond Mocha & Dark Chocolate. Dinner: Great Value Instant Ramen Noodles, Amy's Indian Mattar Paneer, Roti. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Yves Veggie Cuisine Veggie Breakfast Links, I Can't Believe It's Not Butter! Original, Dempster's 100% Whole Grains 12 Grain Bread, Bananas . more...
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Gaining 0.2 kg a Week
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Kirant55's Weight History
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