Weigh In record (no journal entry) for 29 March 2011
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.14g | Prot: 42.41g | Carbs: 157.33g.
Breakfast: Mini Luna Bar - S'mores. Lunch: Vinaigrette Dressing, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Apricots, Pistachio Nuts, 100% Vegetable Juice (5.5 oz). more...
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1530 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ktfitzgerald's Weight History
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