Натали Рыжик 😻😻😻...'s Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

65.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1424 kcal

Fat: 97.98g | Prot: 127.70g | Carbs: 29.52g. Breakfast: Уксус (Яблочный). Lunch: Чишминский Кефир 3,2%, Куриные Бедра (Кожа не Съедена). Dinner: Чишминский ТВОРОГ ОБЕЗЖИРЕННЫЙ, Чишминский ТВОРОГ ОБЕЗЖИРЕННЫЙ. Snacks/Other: ИП Ганиева Арахис, ИП Ганиева Арахис. more...

2106 kcal

Exercise: Housework - 54 minutes, Driving - 1 hour and 30 minutes, Teaching - 1 hour and 26 minutes, Google Fit - 20 hours and 10 minutes. more...

Losing 2.1 kg a Week