Weigh In record (no journal entry) for 26 December 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2821 kcal
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Fat: 78.03g | Prot: 198.28g | Carbs: 318.09g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Old El Paso Mild Enchilada Sauce, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, S&W Pinto Beans, Basmati Rice, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2790 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Bus Driving - 7 hours, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
26 Dec 21 by member: davidsprincess
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"Seriously" what? That I had a loss after Christmas? If I'd gone to my folks' house for dinner, it'd be a different story lol.
27 Dec 21 by member: chrisw77
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congratulations that is incredible
27 Dec 21 by member: buenitabishop
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you look great as a blonde
27 Dec 21 by member: Katsolo
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Incredible lol? Nah.... it was just restricting my calories slightly 😊👍
27 Dec 21 by member: chrisw77
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It's actually "Champaign blonde"....more of a white 😉
27 Dec 21 by member: chrisw77
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chrisw77's Weight History
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