Weigh In record (no journal entry) for 01 April 2011
|
74.9 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 73.00g | Prot: 80.19g | Carbs: 27.49g.
Breakfast: heavy cream, avacado, coffee, egg. Lunch: green pepper, onion, cheese, zucchini, ground beef. Dinner: thousand island sugar free, sugar free ketchup, asparagus, radish, lettuce, steak, rib eye. Snacks/Other: truvia, cocoa, heavy cream, pecans. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|