TonyFar's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

113.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 26 December 2021:

807 kcal

Fat: 18.90g | Prot: 29.95g | Carbs: 120.75g. Breakfast: Havregrøt lettkokte 80g. Lunch: Rødkål 450 g First Price, Fiskepinne 25g First Price. more...

3590 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 26 Dec 21

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TonyFar's Weight History