Weigh In record (no journal entry) for 26 December 2021
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1806 kcal
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Fat: 69.30g | Prot: 49.62g | Carbs: 244.22g.
Breakfast: Горячие Роллы, Parmalat Безлактозное Молоко 1,8%. Lunch: RIOBA Нектар Манго. Dinner: Мерси Конфеты, KFS Песто Бургер. more...
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Losing 2.1 kg a Week
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