Weigh In record (no journal entry) for 25 December 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3616 kcal
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Fat: 128.18g | Prot: 233.86g | Carbs: 311.02g.
Breakfast: Stonewall Kitchen Lemon Curd, Jam Preserves, Giant Eagle Hearty Multi-Grain Bread, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pork Chops (Top Loin, Boneless). Dinner: Meijer Mediterranean Salad, Happy Harvest Candied Yams, Mashed Potato, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Red Table Wine , Goldilocks Mocha Cake Roll, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Feridies 5 o'Clock Crunch Honey Cheddar. more...
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1901 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 8.3 kg a Week
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