Weigh In record (no journal entry) for 11 May 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 88.60g | Prot: 133.80g | Carbs: 267.43g.
Breakfast: Milk (Nonfat). Lunch: Archer Farms Ham Steak, Fried Egg, Plain Pancakes. Dinner: Plantains, Golden Corral Chicken Tenders, Chicken Wing, On The Border Guacamole without Chips, Berryhill Grilled Fish Taco. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Samuel Adams Cream Stout. more...
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3081 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 9/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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