Weigh In record (no journal entry) for 11 May 2014
|
59.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 73.12g | Prot: 173.28g | Carbs: 189.09g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop, Fage Total 0% Greek Yogurt with Mango Guanabana, Magnum Double Caramel Ice Cream Bar. more...
|
|
1977 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|