Weigh In record (no journal entry) for 24 December 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2445 kcal
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Fat: 67.33g | Prot: 156.27g | Carbs: 295.99g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Old El Paso Mild Enchilada Sauce, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, S&W Pinto Beans, Basmati Rice, Ground Beef (80% Lean / 20% Fat), Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2430 kcal
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Exercise:
Bus Driving - 7 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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