Weigh In record (no journal entry) for 11 May 2014
|
87.8 kg
Lost so far: 8.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 131.48g | Prot: 116.12g | Carbs: 185.69g.
Breakfast: Peras, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Hacendado Trenza de Hojaldre, Helado de Vainilla, Longaniza, Morcilla, Chorizo, Chuleta de Cordero, Pan Blanco. Dinner: Pan Blanco, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pulpo. Snacks/Other: Pascual Batido de Chocolate. more...
|
|
3285 kcal
|
Exercise:
Standing - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|