Weigh In record (no journal entry) for 24 December 2021
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2944 kcal
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Fat: 128.24g | Prot: 95.14g | Carbs: 359.35g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Diamond of California Glazed Pecans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Pimento Cheese Spread, Rye Bread (Reduced Calorie), Progresso Creamy Tomato with Basil Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Sausage Balls (Made with Biscuit Mix and Cheese), Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Claxton Old Fashioned Fruit Cake, Butter (Salted), Kraft Signature Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Kroger Whole Grain Artisan Bread, Lasagna with Meat, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. more...
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2895 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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