jasonfahy's Journal, 01 Apr 11

Weigh In record (no journal entry) for 01 April 2011
106.9 kg Lost so far: 2.0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:
2544 kcal Fat: 113.24g | Prot: 102.47g | Carbs: 285.17g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Breaded Chicken, Beef and broccoli, Lemon Pudding, Praeventia, Grapes. more...
2603 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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jasonfahy's Weight History


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