Kenbm's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

87.8 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

760 kcal

Fat: 22.10g | Prot: 43.18g | Carbs: 97.25g. Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, Water, Roasted Broiled or Baked Chicken Breast. more...

1045 kcal

Exercise: Weight Training (moderate) - 48 minutes, Treadmill - 49 minutes, Apple Health - 22 hours and 23 minutes. more...

Losing 0.4 kg a Week

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Kenbm's Journal, 24 Dec 21

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Kenbm's Weight History