Weigh In record (no journal entry) for 23 December 2021
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88.5 kg
Lost so far: 6.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1068 kcal
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Fat: 50.00g | Prot: 82.41g | Carbs: 69.63g.
Breakfast: Water, Coffee, Labrada Nutrition Lean Body Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Tomatoes, Hamburger on Bun. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat), Great Value Neapolitan Ice Cream Sandwich, Water, Unsweetened Iced Tea, Chicken Wing (Skin Eaten). more...
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4937 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cardio - 1 hour. more...
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Losing 0.6 kg a Week
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cherylemtman's Weight History
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