bpickering58's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

78.7 kg Lost so far: 2.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1152 kcal

Fat: 58.43g | Prot: 30.86g | Carbs: 131.23g. Breakfast: Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread, Sunny Fresh Eggs Asap!. Elevenses: Royal Dansk Danish Butter Cookies. Lunch: Whole Milk. more...

2148 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bpickering58's Journal, 23 Dec 21

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