I have COVID. I was vaccinated and boosted. I caught it anyway. I had the monoclonal antibody infusion. It helped. I’m on the mend but quarantined through Christmas. This is my second Christmas alone because of this plague. 😕
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1683 kcal
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Fat: 98.72g | Prot: 70.26g | Carbs: 156.01g.
Breakfast: Cheddar and Apple, Decaffeinated Coffee (made From Ground), NOW Organic Acacia Fiber, Live Well Collagen Peptides, Now Foods Now Better Stevia. Lunch: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Dinner: Eckrich Smoked Sausage, Applegate Farms Uncured Ham, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Bob Evans Original Mashed Potatoes. more...
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Losing 0.5 kg a Week
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