Weigh In record (no journal entry) for 23 December 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2702 kcal
|
Fat: 73.82g | Prot: 181.63g | Carbs: 317.76g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Old El Paso Mild Enchilada Sauce, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, S&W Pinto Beans, Basmati Rice, Ground Beef (80% Lean / 20% Fat), Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2647 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 9 hours, Housework - 15 minutes, Resting - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Bus Driving - 7 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|