Siegels's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1829 kcal

Fat: 84.90g | Prot: 91.52g | Carbs: 174.55g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Porto's Guava Cheese Strudel. Dinner: Pasta with Meat Sauce, Meijer Mediterranean Salad. Snacks/Other: Breyers Natural Vanilla Ice Cream, Apples . more...

1983 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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Siegels's Journal, 23 Dec 21

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Siegels's Weight History