Weigh In record (no journal entry) for 23 December 2021
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64.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2000 kcal
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Fat: 55.84g | Prot: 109.16g | Carbs: 261.05g.
Breakfast: Riviera Yogourt, Mehadrin Dates, Виноград, Лавашлеон, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: After Eight Candy, Amber Хлеб, Зеленый Перец, Огурец (с Кожурой), Сельдерей, Куриное Филе, Оливье. Dinner: Помело, Гречка, Зеленый Перец, Огурец (с Кожурой), Помидоры, Авокадо, Лосось. Snacks/Other: After Eight Thin Dark Chocolate Mints, Лавашлеон. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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