Weigh In record (no journal entry) for 23 December 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2021:
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2165 kcal
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Fat: 89.44g | Prot: 76.00g | Carbs: 151.04g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Sourdough Sliced Bread, Boar's Head Baby Swiss Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, P.F. Chang's Chicken Lo Mein, Boar's Head EverRoast Oven Roasted Chicken Breast, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Bell's Light Hearted Ale, Westside Brewing Session Ale, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer, White Rice, Home Chef Thai Style Chicken Coconut Curry. Snacks/Other: Lindt Lindor Truffle Balls, Whole Milk. more...
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2526 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
Thank you Petra I hope you and your family had a wonderful holiday too!👍💪🏼🙌
27 Dec 21 by member: br_e_co
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