Weigh In record (no journal entry) for 22 December 2021
|
76 kg
Lost so far: 12.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1778 kcal
|
Fat: 46.61g | Prot: 76.49g | Carbs: 262.04g.
Breakfast: Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Kirkland Signature Butter Croissant. Lunch: Becel Light Margarine, No Name Maria Biscuits, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit), Hunt's Sauce Tomate, Rogers Raw Sugar. Dinner: Pomme, Banane, Riz Blanc (à Longs Grains , Cuit), Hunt's Sauce Tomate, Oeuf Dur. Snacks/Other: No Name Maria Biscuits, Kraft Peanut Butter with Honey, Lait avec 2% de Matières Grasses, Pain de Blé Entier, Rogers Raw Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybikamom's Weight History
|