Weigh In record (no journal entry) for 22 December 2021
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1995 kcal
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Fat: 67.14g | Prot: 89.68g | Carbs: 256.84g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Nordica 1% Cottage Cheese, Fiorfiore Balsamic Glaze, Cherry Tomatoes. Dinner: Rose Wine, Dare Bear Paws Brownie, Soyganic Organic Extra Firm Tofu, Kim Phat Pad See Ew (Rice Noodles), Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Kikkoman Less Sodium Soy Sauce, VH Teriyaki Stir-Fry Sauce, No Name Chicken Broth (Reduced Sodium), Sesame Oil , Egg. Snacks/Other: Alpina Salami Hongrois Piquant, Date, Prana Coconut Chips, Oikos Greek Yogurt (Raspberry Pomegranate), Pomegranate. more...
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1493 kcal
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Exercise:
Standing - 2 hours, Cleaning - 21 minutes, Cooking - 1 hour and 2 minutes, Shopping - 21 minutes, Resting - 10 hours and 34 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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MissMary666's Weight History
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